best healthy barbecue recipes

There is no doubt that barbecue recipes are succulent and taste amazing. However, not all barbecue recipes are healthy. People who are trying to maintain a weight loss regime or just maintain a healthy diet can easily enjoy their barbecue with the best healthy barbecue recipes.

Now, one can enjoy healthy and wholesome meals with the recipes mentioned below without having to give up on their favorite summer cooking activity.

Healthy Barbecue Recipes to Savor

1) Mushroom Burgers

These are the best alternative to chicken or beef burgers and even meat aficionados love them! The low-calorie recipe is covered in cheese and garlic butter, yet it still goes easy on the waistline. All you need to do is place the lid when the cheese goes on. The cheese must bubble and melt and have a gooey texture.


  • Add 4 Portobello mushrooms to a foil-lined grill pan, cup-side down, and brush with virgin olive oil. Grill them for 3 minutes then turn the mushrooms over. 
  • Season mushrooms with salt and pepper, and evenly apply the garlic butter. Cook for another 5 minutes, until the mushrooms turn soft.
  • Lay the sliced cheese on top of the mushrooms and grill again until the cheese has gained a gooey texture.
  • Pop the burgers on the baps, and spoon over any juices from the pan. Finally, serve with chili jam, sliced tomatoes, sweet corn relish, and watercress.

2) Aubergine Sliders

Aubergine sliders are one of the best healthy barbecue recipes and are great for those who want to cut down on carbs. The dish is like a base-free pizza and needs to be baked to turn deliciously soft.


  • Preheat the oven to 200°C/390°F. Oil an ovenproof dish lightly before placing the 2 aubergine rounds flat in a single layer. Drizzle them with oil and bake for 15mins until the slices are almost cooked through.
  • Sprinkle the grated gruyere cheese and the mixed herbs and replace in the oven to melt for another 5 to10mins until golden and bubbling, and serve.

3) Butterflied Balsamic Chicken

It is a super simple and lip-smacking dish made from butterflied chicken breast and balsamic marinade. Serve it with mini roasted potatoes and juicy tomatoes and you will have yourself an audience.


  • Set the oven to 220°C then put a small roasting tin in the oven to heat up. Add the potatoes and rosemary and drizzle with 1 tablespoon of olive oil to coat the potatoes. Roast for 30 minutes, flipping them over after about 20 minutes.
  • Place the fillets aboard. Slice each breast into half widthwise, keeping the edge intact. Open the breast out along the fold into the shape of butterfly wings. Apply the leftover oil over the meat.
  • Heat the griddle pan and cook the chicken for 3 minutes on each side until the chicken turns golden brown. Add tomatoes and lemon halves during cooking.
  • Turn off the heat and drizzle the meat with vinegar while it is still in the pan.
  • Serve the chicken with potatoes, griddled tomatoes, lemon halves, and a few leaves.

4) Barbecued Salmon With Creamy Cucumber, Sour Cream, and Chive Salad

Nothing beats Salmon tossed on a barbecue. Prepare with this cucumber, sour cream, and chive salad recipe and you have a winner!


  • Heat a griddle pan on some barbecue coals. Rub the salmon steaks with a little olive oil and season with salt and pepper. Cook skin side down on the griddle or barbecue for 5 minutes. After that, carefully turn it over with a fish slice and cook for another 2 minutes.
  • Slice a cucumber and place it in a nylon sieve. Sprinkle with a little salt and leave it for 5 minutes.
  • Place in a serving bowl and stir in the soured cream and chive dip. Finally, sprinkle with the extra chives and serve with the salmon.

5) Thai-Style Chicken Skewers Recipe

This is the dish to cook when having guests over. Marinated in a blend of chilies, lemongrass, and mint, the chicken must be cooked on the barbeque. If you’re looking for one of the best healthy barbecue recipes that are easy to prepare and taste wholesome, then Thai-style skewers are the way to go.


  • Soak 8 wooden skewers in cold water for approximately 30 minutes. Cut each chicken breast into 6 bits. Cut each pepper into 8 bits and the onion into 8 wedges.
  • Mix red chilies, lemongrass, mint leaves, garlic, olive oil, and lemon juice. Add chicken, button mushrooms, onion and peppers, and bay leaves. Marinate for 60 minutes at room temperature.
  • Preheat grill to high setting and keep the marinade to one side. Thread the chicken and vegetables onto the skewers, starting and ending with a mushroom. Each skewer must have 3 pieces of chicken, 3 pieces of pepper, 2 slices of onion, 3 tomatoes, 3 bay leaves, and 3 mushrooms.
  • Grill each skewer for 20 minutes, basting with the marinade and turning skewers every 5 minutes. Serve with noodles or green salad.

So, which one of these 5 delicacies are you planning on smoking up at your barbecue, today?

People who want to weight loss control or just maintain a healthy diet can easily enjoy their with the best healthy barbecue recipes.

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